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12 Advice for New Moms: Your Guide to a Happy Motherhood

Becoming a mom is one of the most challenging experiences you can go through. Each day brings something new, and while there is no one-size-fits-all guide, some tested advice for new moms can make the journey smoother and more enjoyable. Here are twelve pieces of advice that have been lifesavers for many new mothers just like you.

Starting Your Journey

The early days of motherhood are filled with learning and adjusting. As you step into this new role, remember that it's okay to seek advice and support from others who have been in your shoes.


1. Trust Your Instincts

Every baby is unique, and so is every mother. Trust yourself when it comes to knowing what's best for your baby. This advice for new moms isn't just about doing things right; it's about feeling confident in your ability to handle unexpected situations that arise. Remember, you know your baby better than anyone else!

2. Accept Help Willingly

Never shy away from accepting help. Whether it's your partner, family, or friends offering support, take it. Let them help with household chores, cooking, or even watching the baby for a couple of hours so you can rest. Good advice for new moms often includes keeping your energy up and stress levels down by letting others assist you.

3. Connect with Other Moms

Building a network with other mothers can provide invaluable support and friendship. Join local or online mom groups. Sharing experiences and postpartum advice for new moms can help you feel understood and less isolated as you navigate your new role.

Plus, connecting with other moms provides a sense of belonging and can be a lifeline during tough times. It’s comforting to know others are experiencing similar challenges and joys, and these relationships can provide emotional support and practical tips that are specific to your local area or stage of motherhood. 

a group of mommy and babies

Be it's about an advice on the best pediatricians, understanding local childcare options, or simply having a friend who can empathize, these connections can enrich your parenting journey immensely.

4. Keep Your Pediatrician on Speed Dial

Don’t hesitate to contact your pediatrician if you’re ever concerned about your baby’s health. This piece of advice for new moms is crucial: It's better to ask and feel reassured than to worry and wonder.

5. Sleep When Your Baby Sleeps

Sleep deprivation can make everything feel overwhelming. Heed the common advice for new moms: sleep when your baby sleeps. Those dishes can wait, and sleep is crucial for both your well-being and your ability to be the best mom you can be.

Syncing your sleep schedule with your baby’s can help maximize the amount of rest you get. While it might not always be possible to get a full night's sleep, taking several shorter rests throughout the day can help accumulate enough sleep overall to keep you functioning. 

Finding a comfortable sleeping position is also the key to improving the quality of your rest. Consider using pillows for support like a maternity pillow.

Remember, the laundry and dishes can wait. Your well-being is crucial not only for you but also for your baby, who needs a happy, healthy mom.

6. Maintain a Healthy Diet

Eating well helps with energy levels, mood regulation, and recovery. Include lots of fruits, vegetables, proteins, and whole grains in your diet. Good nutrition is excellent advice for new moms because it helps fuel your body for the demanding job of motherhood.

Eating well also helps regulate mood and can fight the feelings of postpartum depression. It's easy to resort to quick, processed foods when you’re exhausted, but these can exacerbate feelings of lethargy and anxiety. 


a person eating a bowl of cerreal fruits

Preparing simple, nutritious meals or having healthy snacks on hand can significantly improve your physical and emotional well-being. If meal preparation is too challenging, don’t hesitate to ask friends or family for help or consider meal delivery services that cater to new moms.

7. Don’t Forget About Your Partner

It’s easy to get caught up in the newness of caring for a baby, but remember, your relationship needs attention too. Simple acts like talking about your day, sharing baby duties, and maintaining physical closeness can strengthen your bond.

Finding even a few moments for each other can reinforce your connection and provide mutual support during this transformative time.

Simple gestures like sharing a cup of coffee, a quick hug, or a chat about non-baby-related topics can remind you both that you’re partners in this journey, not just co-parents.

Maintaining your relationship is crucial, not only for your own well-being but for your baby’s emotional environment as well.

8. Take Time for Yourself

Self-care isn’t selfish; it’s necessary. Take at least a few minutes every day to do something just for you, whether it’s reading a book, taking a bath, or practicing meditation. This good advice for new moms helps maintain your identity beyond motherhood.

9. Set Up a Pediatric Emergency Kit

Be prepared for minor accidents by having a well-stocked first aid kit tailored for babies, including items like a thermometer, pediatrician-approved pain reliever, and bandages. This advice for new moms can prevent panic when minor accidents happen.

10. Use Technology Wisely

Use technology to make your life easier. Use apps for tracking feeding and nap times, or install a baby monitor to keep an eye on your little one. Just remember to limit your screen time, especially around your baby.

a woman sitting on a couch holding a cellphone

11. Keep a Journal

Recording your thoughts and your baby's milestones can be therapeutic and a wonderful way for you to look back on this special time. This is a piece of good advice for new moms that also helps in tracking your baby’s patterns and development.

12. Celebrate Small Victories

Finally, celebrate every achievement, no matter how small. Did you manage to shower today? Celebrate it! Did your baby sleep for four hours straight? That’s a victory! Celebrating these moments can help keep a positive perspective.

You're Doing Well, Mama!

These twelve pieces of advice are by no means exhaustive but are essential in making the transition into motherhood a little easier. Remember, it's okay to not have everything figured out.

The best advice for new moms is to take each day as it comes, learning and growing along with your baby. Let our community at Bupsy hear your incredible story.

Feel free to share your thoughts, journey, and lessons as a new mom! We'd love to hear it below the comments! 

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