a pregnant woman at the airport holding a handle of the luggage

When to Travel During Pregnancy: Tips and Guidelines

Traveling while pregnant can be a delightful experience, filled with the excitement of exploring new places and creating memories before your baby arrives. However, it can also come with its own set of challenges and considerations.

If you're a new mom or currently expecting, you might be wondering about the best time to travel, whether it's safe, and how to ensure a comfortable journey. Let’s dive into some helpful tips and guidelines for traveling during pregnancy.

Is It Safe to Travel When Pregnant?

The first question many expectant mothers have is, "Is it safe to travel when pregnant?" The answer is generally yes, but it depends on several factors, including your health, the stage of your pregnancy, and your travel plans.

Here's what we recommend you to do:

Consult Your Doctor

Before making any travel arrangements, it's crucial to consult with your healthcare provider. They can offer personalized advice based on your medical history and the specifics of your pregnancy. For most healthy pregnancies, traveling is safe up to 36 weeks. However, if you have any complications, such as high blood pressure, diabetes, or a history of preterm labor, your doctor might advise against it.


a person sitting in front of a doctor for consultation

Consider Your Trimester

The second trimester (weeks 14 to 27) is often considered the best time to travel when pregnant. By this stage, morning sickness has usually subsided, and your energy levels are higher compared to the first trimester. The risk of miscarriage also decreases after the first trimester, and you're not yet dealing with the discomforts of the third trimester.

So, what if you wanted to travel by air? What must you bear in mind?

Tips for Air Travel When Pregnant

Air travel is a common concern for pregnant women. Here are some tips to make your flight as comfortable and safe as possible:

Choose Your Timing Wisely

As mentioned, the second trimester is the sweet spot for traveling. If you're planning a flight, aim for this period. Airlines generally allow pregnant women to fly up to 36 weeks, but it's always best to check with the airline's specific policy.

Stay Hydrated and Move Around

Airplane cabins have low humidity, which can lead to dehydration. Drink plenty of water before and during your flight. Try to move around and stretch your legs every hour to promote circulation and reduce the risk of blood clots. Consider booking an aisle seat to make it easier to get up and move around.

Pack Smart

Carry a small travel or maternity pillow to support your back and a light blanket for added comfort. Wear loose, comfortable clothing (like maternity jeans) and compression socks to help with circulation. Don’t forget to pack snacks to keep your energy levels up.

a person sitting on the floor next to a suitcase full of items

Road Trips and Other Modes of Travel

While air travel is popular, many expectant moms opt for road trips or other modes of transportation. Here are some guidelines for these types of travel:

Plan Frequent Breaks

If you're driving or taking a bus or train, plan to stop every couple of hours to stretch and walk around. Sitting for long periods can lead to swelling and discomfort, so these breaks are essential.

Seatbelt Safety

Always wear your seatbelt correctly. The lap belt should be placed under your belly, snug across your hips and pelvis, and the shoulder belt should go between your breasts and to the side of your belly.


a pregnant person fasting seat belt

Bring Comfort Items

Pack items that will make your journey more comfortable, such as a travel pillow, comfortable shoes, and light, breathable clothing. Having a small bag with essentials like snacks, water, and prenatal vitamins within easy reach is also a good idea.

Destination Considerations

When choosing a destination, consider factors such as healthcare facilities, climate, and the activities you plan to engage in.

Healthcare Facilities

Ensure your destination has access to good healthcare facilities, just in case you need medical attention. It's also wise to carry a copy of your medical records and a list of emergency contacts.

Avoid High-Risk Areas

Certain destinations pose higher risks due to infectious diseases, poor sanitation, or extreme altitudes. Consult your doctor about any potential risks and consider vaccinations or medications if necessary.

Activity Level

Choose activities and exercises that match your comfort level and avoid those that could be too strenuous or risky. Light walking, swimming, and relaxing sightseeing are usually safe choices.

Accommodation and Comfort

Choosing the right accommodation can make a big difference in how comfortable you feel during your trip. Look for places that offer amenities catering to pregnant women, such as elevators, comfortable bedding, and proximity to medical facilities.

Hotel or Vacation Rental?

Consider whether a hotel or vacation rental is more suitable for your needs. Hotels often provide additional services like room service, which can be convenient if you need to rest more.

Vacation rentals, on the other hand, can offer a homier environment and the ability to cook your own meals, which might be beneficial if you have specific dietary needs or preferences.

Proximity to Amenities

Choose accommodation that is close to restaurants, pharmacies, and shops. This reduces the need for long walks or taxi rides when you're feeling tired or need something urgently.


a person sitting in the back seat of a car


Relaxation and Self-Care

Take the opportunity to indulge in some relaxation and self-care. Many hotels and resorts offer prenatal massages, yoga classes, and other wellness activities designed for expectant mothers. These can help you unwind and keep your stress levels down, contributing to a healthier pregnancy.

Packing Essentials

Packing for travel while pregnant requires some extra thought. Here are a few additional essentials for new moms to consider:

Health and Comfort Items

  • Prenatal Vitamins and Medications: Ensure you have enough prenatal vitamins and any other medications you might need during your trip.
  • Comfortable Shoes: Choose shoes that provide good support and are easy to slip on and off, as your feet might swell during the journey.
  • Maternity Support: A support belt and maternity pillow can help alleviate back pain and provide extra support for your growing belly.
  • Snacks and Hydration: Carry healthy snacks like nuts, fruits, and whole-grain crackers to keep your energy up. A refillable water bottle is also essential to stay hydrated.


  • Travel Insurance: Make sure your travel insurance covers pregnancy-related issues. Check the terms and conditions carefully, as some policies have specific exclusions or limitations.
  • Medical Records: Carry a copy of your medical records and a note from your doctor stating your due date and any pertinent medical information. This can be helpful if you need medical care while away.

With these additional steps and planning carefully, you can ensure a smooth and enjoyable travel experience during pregnancy. Embrace the opportunity to explore and relax, knowing you’ve taken the necessary precautions to keep yourself and your baby safe. 

Final Tips for Traveling While Pregnant

Listen to Your Body

Your body will often tell you what it needs. If you're feeling tired, take a rest. If you're hungry, have a snack. Don't push yourself too hard, and prioritize your comfort and well-being.

Stay Informed

Keep updated with travel advisories and health recommendations, especially if you're traveling internationally. The Centers for Disease Control and Prevention (CDC) and World Health Organization (WHO) are good resources for the latest information.

pregnant person using a phone while sitting at a desk

Enjoy the Journey

Lastly, remember to enjoy the journey. Traveling while pregnant can be a beautiful experience, allowing you to relax and enjoy some quality time before your baby arrives. With proper planning and precautions, you can have a safe and enjoyable trip.

Safe Travels, Mama!

Traveling during pregnancy is possible and can be quite enjoyable with the right preparation. By choosing the best time to travel when pregnant, following safety guidelines, and consulting with your healthcare provider, you can ensure a comfortable and memorable journey. Safe travels from us here at Bupsy!

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