a person holding a cup of coffee in front of the window

10+ Healthy Coffee Alternatives During Pregnancy

Congratulations on your pregnancy! This journey is filled with excitement, anticipation, and a fair share of lifestyle adjustments. One such adjustment might be your daily cup of coffee.

If you're wondering about healthy coffee alternatives during pregnancy, you're not alone. Many expectant moms face the challenge of finding a satisfying pregnancy substitute for coffee.

Why Consider Replacing Coffee When Pregnant?

Before we dive into the alternatives, let's talk about why you might want to replace coffee when pregnant. Caffeine, found in coffee, can cross the placenta and affect your baby's heart rate and metabolism.

High caffeine intake during pregnancy has been linked to various health concerns, including low birth weight and preterm birth. Most health experts recommend limiting caffeine intake to about 200 mg per day, which is roughly equivalent to one 12-ounce cup of coffee.

But for some new moms, even that can feel like too much. So, what can you sip on to start your day off right without the caffeine jitters? Here are some fantastic and healthy alternatives to consider:

1. Herbal Teas

Herbal teas can be a wonderful substitute for coffee during pregnancy. They're naturally caffeine-free and come in a variety of flavors to satisfy your taste buds. Some of the best options for pregnant women include:

Peppermint Tea

Peppermint tea is refreshing and can help with nausea, a common issue during pregnancy. It's light and invigorating, making it a great way to start your day.

Ginger Tea

Ginger tea is another excellent choice, especially if you're dealing with morning sickness. It has anti-inflammatory properties and can soothe your digestive system.

Rooibos Tea

Rooibos tea, also known as red bush tea, is packed with antioxidants. It's naturally sweet and can be enjoyed with a splash of milk or a slice of lemon.

the health benefits of rooibos tea

Note: Always check with your healthcare provider before consuming herbal teas, as some herbs might not be safe during pregnancy.


2. Golden Milk

Golden milk, also known as turmeric milk, is a delicious and healthy beverage made with milk (or a non-dairy alternative) and turmeric. Turmeric has anti-inflammatory properties and can boost your immune system. Here's a simple recipe to try:


  • 1 cup milk (or almond milk)
  • 1/2 teaspoon turmeric
  • A pinch of black pepper
  • 1/4 teaspoon cinnamon
  • 1 teaspoon honey (optional)


  1. Warm the milk in a small pot over medium heat.
  2. Add the turmeric, black pepper, and cinnamon.
  3. Stir well and let it simmer for 5-10 minutes.
  4. Remove from heat and add honey if desired.
  5. Enjoy your soothing cup of golden milk!

3. Decaffeinated Coffee

If you're not ready to give up the taste of coffee entirely, decaffeinated coffee can be a good option. It contains only a small fraction of the caffeine found in regular coffee, making it a safer choice during pregnancy. Look for brands that use the Swiss Water Process to decaffeinate, as it doesn't involve chemicals.

4. Chicory Coffee

Chicory coffee is made from the roasted roots of the chicory plant. It's naturally caffeine-free and has a rich, slightly nutty flavor that's similar to coffee. You can brew it like regular coffee, or find it pre-ground and ready to use. Chicory coffee is also a good source of inulin, a type of fiber that supports digestive health.

5. Dandelion Root Tea

Dandelion root tea has a powerful, earthy flavor that can be a satisfying coffee substitute. It's also known for its detoxifying properties and can support liver health. To prepare, steep a teaspoon of roasted dandelion root in hot water for about 10 minutes. You can add a splash of milk or a bit of honey for extra flavor.

what is dandelion tea?

6. Matcha Latte

Matcha is a type of powdered green tea that's high in antioxidants. While it does contain some caffeine, it's much less than coffee and is released more slowly in the body, providing a gentle energy boost without the jitters. To make a matcha latte, whisk a teaspoon of matcha powder with hot water, then add steamed milk or a milk alternative.

Note: Since matcha contains caffeine, it's important to consume it in moderation and consult with your healthcare provider.

7. Warm Lemon Water

Starting your day with a glass of warm lemon water can be incredibly refreshing and hydrating. It's a simple yet effective way to kickstart your digestion and get a dose of vitamin C. Just squeeze the juice of half a lemon into a cup of warm water and enjoy.

8. Barley Coffee

Barley coffee, also known as barley tea or mugicha, is a popular beverage in East Asia. It's made from roasted barley grains and has a toasty, slightly bitter flavor. It's naturally caffeine-free and can be enjoyed hot or cold.

top view of a cup of coffee and a spoon on a table with wheat grains

9. Caffeine-Free Chai Latte

A caffeine-free chai latte can be a comforting and aromatic alternative to coffee. Use a blend of spices like cinnamon, cardamom, cloves, and ginger, and brew them with milk or a milk alternative. Sweeten with a bit of honey or maple syrup for a delicious treat.


  • 1 cup milk (or almond milk)
  • 1 cinnamon stick
  • 3-4 cardamom pods
  • 3-4 cloves
  • 1 small piece of fresh ginger
  • 1 teaspoon honey or maple syrup (optional)


  1. Combine all the ingredients in a small pot.
  2. Bring to a gentle simmer over medium heat.
  3. Let it simmer for 5-10 minutes, stirring occasionally.
  4. Strain the spices and pour the chai into a cup.
  5. Sweeten if desired and enjoy your warming chai latte!

10. Coconut Water

Coconut water is a natural electrolyte drink that's hydrating and refreshing. It's a great way to stay hydrated, especially if you're dealing with pregnancy-related dehydration. Plus, it's low in calories and has a mild, pleasant taste.

11. Apple Cider Vinegar Drink

An apple cider vinegar drink can be a tangy and health-boosting alternative to coffee. Mix a tablespoon of apple cider vinegar with a cup of water and a bit of honey or maple syrup for sweetness. This drink can help with digestion and provides a natural energy boost.

apples, cinnamon sticks and a jug of apple cider on a wooden table


  • 1 cup water
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey or maple syrup (optional)


  1. Mix all the ingredients in a glass.
  2. Stir well and enjoy your tangy beverage!

12. Fruit and Vegetable Smoothies

Smoothies are a nutritious option for replacing coffee when pregnant. You can blend a variety of fruits and vegetables to create a delicious drink that's packed with vitamins and minerals. Here are a couple of recipes to get you started:

Berry Banana Smoothie


  • 1 banana
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 cup spinach
  • 1 cup almond milk


  1. Blend all the ingredients until smooth.
  2. Pour into a glass and enjoy!

Tropical Green Smoothie


  • 1/2 cup pineapple
  • 1/2 cup mango
  • 1/2 avocado
  • 1 cup kale
  • 1 cup coconut water


  1. Blend all the ingredients until smooth.
  2. Pour into a glass and enjoy your tropical treat!

13. Hot Chocolate

A cozy cup of hot chocolate can be a delightful alternative to coffee. Choose a high-quality cocoa powder and mix it with milk or a milk alternative. Sweeten with a bit of honey or maple syrup and top with a sprinkle of cinnamon for a comforting beverage.

a person in a sweater holding a glass of hot chocolate


  • 1 cup milk (or almond milk)
  • 1 tablespoon cocoa powder
  • 1 teaspoon honey or maple syrup
  • A pinch of cinnamon


  1. Warm the milk in a small pot over medium heat.
  2. Whisk in the cocoa powder until smooth.
  3. Sweeten with honey or maple syrup.
  4. Pour into a cup and sprinkle with cinnamon.

Final Say 

There you have it, wonderful moms-to-be! These healthy coffee alternatives during pregnancy are not only delicious but also provide a variety of health benefits. Whether you're looking for a caffeine-free option or just something new to try, there's a beverage here to suit your needs.

Enjoy exploring these tasty alternatives and take care of yourself and your little one on the way. Cheers to a healthy and happy pregnancy! What's your favorite coffee alternative? Comment it down below mama!

Back to blog

Leave a comment